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Change, Vulnerability, Shame and Brené Brown

As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…

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Learning how to engage your partner (even in conflict).

Let's talk about something you will learn at this year's Hopes and Dreams Conference. Do me a favor. Take out a piece of paper and draw a circle in it. Now write out some things that go on in your life anywhere else on the paper. Work….hobbies…family…faith…charity…etc. Now write in the middle of that circle…