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As the dawn of a new year emerges, it presents a unique opportunity for self-reflection and personal growth. The transition from one year to the next allows us to pause, contemplate our journey, and envision the path we aspire to tread in the future. It is a natural checkpoint for assessing the alignment between our…
It’s the plot that matters most
A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…
Grief for People We have Never Met
This past Sunday I was taking my daughter to practice driving. We were driving down the main road here in town and my wife and I were texting (my daughter was driving) and she sent me a text, "Did you hear Kobe Bryant died this morning in a helicopter crash?" At first, I thought maybe…
252. Embracing Every Moment: A Guide to Making the Most of the Days Ahead. (Podcast Episode)
ind inspiration in the stories shared, gaining valuable insights on prioritizing what truly matters and creating a fulfilling journey through the days ahead. Whether it’s seizing opportunities, fostering meaningful connections, or pursuing passions, this episode serves as a catalyst for reflection and action, motivating everyone to live a life that resonates with significance.
Your life is written by the choices you make: Thoughts provoked by Hamilton the Musical
My daughter asked me what I thought about the musical and I told her that I loved it because I believe there are only two stories ever told; stories of brokenness and stories of redemption. Sometimes, both brokenness and redemption are weaved throughout the story.
To me, that is what makes Hamilton so profound. It tells the story of brokenness and redemption. It shows the messiness that is life.
10 Ways to Enhance Communication and Deepen Intimacy
In this episode, we’re diving into the art of communication and the magic of intimacy. Join us as we uncover 10 transformative points that will improve how you connect with others and deepen the bonds of intimacy in your relationships. From practical tips on expectations to the importance of vulnerability and emotional posture, each point…