In today’s episode, we examine two critical habits of people who live fulfilling and meaningful lives. These keys can enhance emotional resilience and provide a strong foundation for navigating life’s challenges. Whether you face everyday stressors or significant life changes, this episode offers valuable tools and inspiration to help you thrive. Learn how to harness…
In this episode, we dive into the enchanting world of the Inside Out movie franchise, a groundbreaking series that brilliantly brings the conversation about emotions to the forefront of society. Through its imaginative storytelling and relatable characters, Inside Out has opened up a dialogue about the complexity of our emotional lives. However, while celebrating its…
In this episode, we’re diving into the art of communication and the magic of intimacy. Join us as we uncover 10 transformative points that will improve how you connect with others and deepen the bonds of intimacy in your relationships. From practical tips on expectations to the importance of vulnerability and emotional posture, each point…
Welcome to today’s episode, where we delve into the hopeful ideas behind making wise decisions. By exploring four essential questions, we can make better, wiser choices that guide us toward the life we long to live. Let’s be honest: life and decision-making can be complicated. However, these four questions can serve as invaluable guideposts as…
Today’s episode is one I wish we never had to record. It’s on a deeply troubling topic: sexual assault and church leadership. Recently, Robert Morris, a pastor of a mega-church in Texas, resigned, citing an “inappropriate relationship with a young lady.” In reality, he groomed and assaulted a twelve-year-old girl. The response has been disheartening,…
This thought-provoking episode delves into the profound relationship between contentment and relinquishing control over others. Join us as we explore how true peace of mind often comes at the cost of surrendering the desire to dictate or influence the lives of those around us. We explain that the key to personal happiness lies in embracing…
In this episode, we dive deep into the intricate and often uncomfortable process of challenging our beliefs. Join me as I explore the psychological and social mechanisms that make it so difficult to question the ideas we hold dear. We’ll delve into new research on screen time, touch on the ever-controversial topic of politics, and…
Happiness and contentment is a moment by moment choice.
You can’t build something you burn down.
Episode 271 is now live. In this insightful episode, we dive into one of the most challenging and nuanced aspects of family dynamics: loving your elderly toxic parents while maintaining healthy boundaries. Many of us struggle with the complex emotions that arise from dealing with toxic behaviors in those who raised us, especially as they…
