Today’s episode deals with grief. How do we experience it? How do we live fully when we feel heartbroken and our world is falling apart around us? A friend of mine recently lost his son who was trying to save someone else. Twenty-four hours later, another friend lost her dad unexpectedly. Grief and sorrow is…
Today’s episode is a replay of a previous episode on constructs. What are they? How do they help us? How do they potentially hurt us? If you’ve heard it before, may it serve as a fresh reminder. If you’ve never heard it before, may it bring you something to chew on and grow from.From the…
The current conversations around phones and our kids reminds me a lot of past conversations around our kids, spanking and what it means to train our children. There was a lot of all or nothing fallacies thrown around back then.I think that’s happening often today with the conversation around phones and our kids. Phones are…
Mental health diagnoses can be incredibly helpful. They can bring understanding, reduce shame, and help people find the support they need. But somewhere along the way, many of us started turning diagnoses into identities. In this episode of The Joe Martino Show, I talk about the growing tendency to define ourselves by anxiety, trauma, ADHD,…
People love blaming phones for everything.Social media is ruining kids.Technology is destroying families.Phones are why people don’t want children anymore.But what if that explanation is far too shallow?In this Mental Health Awareness Month episode of The Joe Martino Show, I push back on the growing tendency to blame objects for deeply human problems. This conversation…
Life gets hard. That’s not a surprise. What throws people off is how they think we handle that reality.Most people slow down, overthink, and wait for things to feel better before they move. And that’s exactly where they get stuck.In this episode, I breaks down why growth doesn’t come from feeling ready, motivated, or certain….
Mental Health Awareness Month is everywhere. But awareness alone doesn’t change anything.In this episode, I take a look at what helps beyond awareness. There is not vague advice nor is there an overcomplicated systems. Just simple, practical ways to start improving your mental health right now.You’ll learn why waiting to feel better keeps people stuck,…
Everybody’s ex is a narcissist. Your boss is toxic. Your parent is a psychopath. At least that’s what the internet would have you believe. In today’s episode, Joe tackles the rise of weaponized psychology labels and what happens when real clinical terms become everyday insults. He explores why people reach for words like narcissist, gaslighting,…
Most people think the solution to bad information is better information.Truthfully? That helps, but it’s incomplete.Sometimes the real solution is refusing to give garbage your time in the first place.We live in a world where everyone wants access to your attention. Outrage wants it. Fear wants it. Algorithms want it. Scammers want it. Performers want…
Validation started as a helpful idea. It meant helping people feel seen, heard, and understood. Somewhere along the way, many people began treating validation as something else entirely. Now some people expect agreement when they ask for understanding. They expect protection from discomfort. They expect others to affirm every feeling, every interpretation, and every reaction….
