We all have emotions and feelings. For a long time, it seemed like our society tried hard to downplay emotions, and we’ve done a lot of work as a society to incorporate our feelings and emotions into our collective consciousness, but have we overcorrected? Allowing our feelings to steer the course of our lives can…
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…
Introduction to Building Resilience Resilience is a crucial trait that empowers individuals to not only endure life’s challenges but also emerge stronger and more capable. It serves as a shield against the storms of adversity, providing inner strength and determination to navigate through tough times. For example, consider the story of Malala Yousafzai, who showed…
It often reminds me of the story of the pharisee (a religious man, to be sure) who stood up and loudly proclaimed, “Lord, I thank you that I am not like other men, cheaters, sinners, adulterers….” Of course, the difference today is we would be more likely to hear a prayer about how we thank God that we are not like those poor fools who dress up in suits and miss the whole point of the gospel.
…What would bring his salvation to question? Well, the American Eagle on his shoulder, of course. We’re not all that far from there today, are we? How many people have their love of God questioned because they prefer to wear a suit and tie on Sunday morning?
In this thought-provoking episode, we delve deep into the often overlooked and stigmatized topic of men’s mental health, exploring the profound impact societal expectations, stereotypes, and norms have on the emotional well-being of men. Join us as we unravel the layers of cultural pressures, messages, and systemic barriers that contribute to the silent struggles men…
Don’t worry about how other people will perceive it. I recently talked with a woman about her current self-view and childhood. She related to me the story of her high school math class. It was the day she would find out if she had done enough to pass her class. She had worked as hard…
An obvious risk of our societal obsession with being a victim is that there is little room for optimism. There is a minimal cultural payoff to being optimistic. If our identity is rooted in our victimhood, in the traumas that have befallen us, changing the outcomes of those traumas would be counterintuitive. Optimism- the act of hoping and believing those outcomes could change would not only be counterintuitive but would actually prove to be a threat to collective societal conscience.
Mike and Ashley came to see me because they wanted their relationship to improve. There were no affairs, and there was no abuse. They just didn’t feel connected. Married for almost 12 years, they had four kids, two dogs, and a lovely house. Their cars were paid off, and they had very little debt. He worked…
Recently, my daughters and I watched the newest Hunger Games movie, and it hit me. We are not far from the world depicted in the film in how we treat each other.The mindset that makes that world possible is an “us versus them” mindset that sets a person’s value based on what group they live…
It seemed like such an easy answer, but the way he posed it, I knew something was up. He said good, not great.
What he was really asking was how will you measure your life? I love this question; it can terrify me depending on the day.
