If you have not read anything by Kary Oberbrunner, now is the time. Go to Amazon and buy, Your Secret Name right now (Click on the link to be taken directly to the book). Seriously, even if you do not choose to orientate your life around the Bible, this book will speak to you and…
Sabbath by Dan Allender, with a forward by Phyllis Tickle and published by Thomas Nelson is a fantastic book. When I saw it on the possible books to review list, I snatched it up as fast as was possible. I waited with anticipation for it to come. I was not disappointed. I was first introduced…
Each one of us responds to life stressful's situations the way we do for a reason. We are hardwired as human beings—truly created and programmed to: Long for deep, lasting, ans satisfying relationships Seek, search, and live for a destiny that is greater than ourselves. At the heart of these factors are two essential questions…
Voluntary Madness is a disappointing book. I was intriqued by the premise of the book and the writing started out all right. Ms. Vincent "voluntarily" checks herself into three separate mental health organizations in attempt to bring down the system around our ears. She sets out to expose the big bad system. She doesn't actually…
Dr. Gregory L Jantz’s book, Hope, Help and Healing for Eating Disorders deals with both “eating disorders” and “disordered eating.” As a Counselor I was immediately drawn to this book. It seems in our society, overweight people are the last people group that it is OK to mock and make fun of for our enjoyment….
"Many students lack acceptance of internal events like sadness, anger and anxiety," says Jacqueline Pistorello, Ph.D., of the University of Nevada at Reno. She sees such widespread problem behaviors as drinking and self-cutting as attempts by students to dissipate sadness and anxiety. College mental health directors report that the last four years has seen a…
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." — Anna Quindlen (24)
What do you think? Are there any you disagree with? Would you add something?
4 Potential Myths:
1. Self-Change is Simple
2. It Just Takes Willpower
