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The Dependency Paradox: Freedom is found in…

There is a really great principle called the The Dependency Paradox. This states that the ability to depend on a close relationship partner when needed actually allows one to operate more autonymously. This means that the more connected you are to someone, the more dependent upon them you are the more freedom you actually have….

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Book Review: Hope, Help and Healing for Eating Disorders by Gregory Jantz

Dr. Gregory L Jantz’s book, Hope, Help and Healing for Eating Disorders deals with both “eating disorders” and “disordered eating.”  As a Counselor I was immediately drawn to this book. It seems in our society, overweight people are the last  people group that it is OK to mock and make fun of for our enjoyment….

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Lessons from College | Psychology Today

"Many students lack acceptance of internal events like sadness, anger and anxiety," says Jacqueline Pistorello, Ph.D., of the University of Nevada at Reno. She sees such widespread problem behaviors as drinking and self-cutting as attempts by students to dissipate sadness and anxiety. College mental health directors report that the last four years has seen a…