How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.

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The Expectations Trap | Psychology Today
Attuned to disappointment and confused about its source, we wind up discarding perfectly good relationships. People work themselves up over "the ordinary problems of marriage, for which, by the way, they usually fail to see their own contributions," via www.psychologytoday.com This is a long and interesting article. I think the money quote is quoted above….

Is There Value In Talking About Uncomfortable Topics?
Tomorrow, my interview with Cindy Clemshire will be published.I’ve received feedback from some who question why I’m doing this interview, and a few have even suggested that I shouldn’t. I want to take a moment to explain why I believe this interview is not only important but necessary. This interview is not an attack on…
New Podcast Episode: Healing Our Society Through Emotional Regulation
Handing our emotional distress can be a lot like putting a puzzle together. Putting that puzzle together can help us heal as individuals, families, and society. Listen below to my newest podcast episode on the healing power of emotional regulation. You can also listen in your favorite podcast player, simply search The Joe Martino Show….
How do we develop our feelings?
If I asked you how a person came to feelings, you would probably believe that the following steps are the process for how we go from an event to a feeling is something like this: Something happens I have a belief about what happened. I have an emotional reaction (a feeling or emotion) to what…
Points to Ponder (100 Words or Less): Co-Sleeping Edition
In China where cosleeping (young children sleeping with their parents), SIDS (Sudden Infant Death Syndrome) is so rare that they don't even have a word for it. (24)
Things I Hope My Kids Learn: You are not the sum of your mistakes. #66
One of the most common things I see in life is people enslaved by their mistakes.