How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.
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We all experience strong emotions. What we do at that moment is what matters the most. Those decisions will often shape who we become and the life that we live. This episode gives strategies on how to best deal with those moments so that we can have the life that we want to live. If…
All You’re ever gonna be is mean! Really? Says Who?
There has been a song running around in my head recently. In it a young lady sings that someday she's going to live in a big old city but the person that she's singing to is only going to be mean. Besides asking you to not judge me about my music tastes (and what's the…
BBC News – Leisure-time exercise ‘reduces depression risk’
People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. via www.bbc.co.uk Check out this article that deals with the effects of exercise and depression.
Boundaries through discipline and consequences for children
What do you think? Are there any you disagree with? Would you add something?
Media Monday (13). Five types of manipulation
These five types of manipulation are taken from a book I read by Donald Miller. Media Monday is a series where I focus on something that I have created in another form of media. It's designed to help cross multiple learning styles.
Do something that matters: Thoughts on unhappy lives
A common occurrence that happens all over the country in counseling offices every day is people wanting to be "happier." Almost every counselor asks the client, "How will you know when our time is done? What are your goals for counseling? A very common answer is that the client wants to be happier. Many of…