This week’s episode explores the two essential truths that happy people embrace, especially during challenging times. These foundational insights offer a pathway to greater happiness, even when life gets tough. By harmonizing our mental and physical worlds, we can continue to grow and cultivate lasting happiness. Tune in to discover how these truths can transform your approach to life. Don’t miss out—listen now and start your journey towards a happier you!
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Everyone Wins! Just for showing up? (Part 4)
Part one can be found here and part two can be found here. You can find part three here. What has been the cause of this idea that everyone should win just for showing up? Certainly, part of it is good intentions. Of course, there is an old saying about the path to a certain…
Maybe Bridezilla’s Have Something To Teach Us
In this episode, we look at what we might be able to learn from Bridezilla and a Groomzilla. I often hear people complain about the next generation almost regardless of their generation, and I often stop and ask myself, who raised this generation? Maybe it’s time to step back and take a look at what…
The Lie We Tell Ourselves About Being “Calm”
Calm gets praised. It gets rewarded. It gets mistaken for health. But emotional quiet is not always emotional maturity. In this episode, we unpack the difference between true regulation and strategic shutdown, and why some forms of calm are rooted in fear, control, or avoidance. You’ll learn how to tell whether your peace is grounded…
Being Offended is an Opportunity to Learn about Yourself
There is a moment most of us know well. Someone says something, and something rises in you. Maybe their words irritate you. Maybe they sting. Maybe those words—and the feelings they stirred—stay with you longer than they should. You replay the whole thing in your head.You start building a case.You feel justified in your reaction….
The Secret to Becoming a Great Communicator (part 3)
Introduction: This week, we continue our journey through the six rules of communication. I recommend starting with parts one and two, if you’ve not read them yet. Today, we’ll explore how to engage in conflict once we have identified that there is a problem that needs addressing. I love these ideas because they have been…
Failing at my first 30 day challenge
So last week, I set out to do my first 30 day challenge. I was going to listen to a TED talk a day. I made it two days. I failed. Not exactly the auspicious start I was hoping for. In fact, I’ve since cancelled that particular challenge. (Hey, I made it up so I…
