So often the world will seem out of control. I blogged about it here in more detail. If you master this skill, you will almost certainly improve your life.
For the visual learners among us, the video below gives a good overview.
Emerging research suggests daily stress may be more dangerous to our health than previously believed.
Introduction: This week, we continue our journey through the six rules of communication. I recommend starting with parts one and two, if you’ve not read them yet. Today, we’ll explore how to engage in conflict once we have identified that there is a problem that needs addressing. I love these ideas because they have been…
Accommodating people who need help seems like a no-brainer. And often it is exactly that; wheelchair access for people, seat accommodations for people with sight needs, readers for people with dyslexia all seem like solutions that are nearly moral obligations. And yet, are aspects of accommodation culture hurting the people we are trying to help?…
Are you a slave? It seems absurd to ask that question, doesn’t it? Some may even think it seems too insensitive given the number of actual slaves in the world today. But let me explain. I have seen countless people come through my office doors who are slaves. Some are willing slaves. Some recognize that…
Media Monday is a series where I focus on something that I have created in another form of media. It's designed to help cross multiple learning styles. Anxiety is not a new feeling. Often people try to deal with it by going to one of two extremes. They will often be tempted to believe that…
In my last post, I talked about the pressures and stress of the holidays. I would like to talk about how to handle the stress of the holiday expectations. It is what it is. Often our stress comes from unspoken and usually unmet expectations. Try just accepting that your holiday is what it is this…
