So often the world will seem out of control. I blogged about it here in more detail. If you master this skill, you will almost certainly improve your life.
For the visual learners among us, the video below gives a good overview.
Today’s episode deals with grief. How do we experience it? How do we live fully when we feel heartbroken and our world is falling apart around us? A friend of mine recently lost his son who was trying to save someone else. Twenty-four hours later, another friend lost her dad unexpectedly. Grief and sorrow is…
A friend asked me recently,“Why do you always stir the pot?” Fair question. It’s a fair question, and to be honest,I’ve become comfortable discussing the things that people tend to find uncomfortable. But truthfully?I’m not trying to stir anything.I’m trying to name what’s real.Because I’ve sat with too many people wrecked by the things we…
In my last post, I talked about the pressures and stress of the holidays. I would like to talk about how to handle the stress of the holiday expectations. It is what it is. Often our stress comes from unspoken and usually unmet expectations. Try just accepting that your holiday is what it is this…
The following continues my wife’s thoughts about lessons learned while we have been doing home repairs and facelifts. It was a crazy work week filled with the everyday hustle and bustle of running a business. I usually work three thirteen-hour days, so I have more flexibility on Thursday and Friday. The crazy week at work…
My wife shared a heartbreaking story with me the other day. She was talking to someone whose child was bullied at school. The child had been told that a party ended at a certain time so the parents came to pick her up at what they thought was the appointed time. It turns out the…
People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. via www.bbc.co.uk Check out this article that deals with the effects of exercise and depression.
