Habits get a bad meaning in my opinion. They are a beautiful thing, when used appropriately. There are bad, good, better and even best habits. This podcast deals with the idea that your habits will completely shape your future. You can listen by clicking on this link or search the "The Joe Martino Show" in your favorite podcast player.
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Dealing with Anxiety. Understand where feelings are “born.”
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Sexual Abuse: The conversation we all need to have
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