Improve every conversation by focusing on controlling what you say.
Similar Posts
The Emotionally Secure Couple: Chapter One
Then we try to soothe our pain. We try to soothe it by working out or making millions of dollars or getting involved in church. We try to outdo our shame, falsely believing that we can outrun it through activity. The net result becomes a heaping of shame on top of shame. Our activity does not do away with our shame; instead, it numbs our response to it. A numb soul tends to be numb to everything. This causes us to pick activities that keep us from connecting with someone else, which causes us to experience more shame.
Dealing with the winter blues
Did you know that yesterday is supposed to be the most depressing day of the year? At least that is what I read on Facebook. I was thinking about the lack of sunshine as I was driving to an appointment today. It’s bitter cold, there is little sunshine, the wind is blowing almost non-stop. It’s…
Somone didn’t want to grow up: What do you think? #1
I heard this the other day, what do you think? "When you take away all of the BS, all of the veneer and remove all of the name calling and blaming that goes on in a divorce 90% of the time what happened was someone didn't want to grow up."
The Dependency Paradox: Freedom is found in…
There is a really great principle called the The Dependency Paradox. This states that the ability to depend on a close relationship partner when needed actually allows one to operate more autonymously. This means that the more connected you are to someone, the more dependent upon them you are the more freedom you actually have….

Counseling is More Than Ruminating
Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more…
Effectively Communicating to Bring Health and Healing to Your Relationship
Mike and Ashley came to see me because they wanted their relationship to improve. There were no affairs, and there was no abuse. They just didn’t feel connected. Married for almost 12 years, they had four kids, two dogs, and a lovely house. Their cars were paid off, and they had very little debt. He worked…