Media Monday is a series where I focus on something that I have created in another form of media. Be sure to check back every Monday for more posts.
Improve every conversation by focusing on controlling what you say.
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A secret guaranteed to improve every relationship in your life
Occasionally, I run into people who will ask me if I know of “one thing” that will improve their marriage? Isn’t there “one thing” we can do that will save our marriage. I almost always tell them no. Then I proceed to tell them that there is many things that they can do that will…
The Expectations Trap | Psychology Today
Attuned to disappointment and confused about its source, we wind up discarding perfectly good relationships. People work themselves up over "the ordinary problems of marriage, for which, by the way, they usually fail to see their own contributions," via www.psychologytoday.com This is a long and interesting article. I think the money quote is quoted above….
Maybe you should walk away from Facebook for a second.
That’s it. That’s how many minutes you get in every day. For me, wasting them in arguments on Facebook that doesn’t improve or add value to those minutes seems like a complete waste of time to me.
Are You a Counselor/Psychologist/Social Worker?
If you are licensed to counsel people in the fine state of Michigan, I am excited to announce that Creative Solutions Counseling is looking for Associates. If you want the benefit of having your own practice and the opportunities and companionship that come with not having to do it alone, shoot me an email. We…
Books | Change | Counseling
8 Limited Thinking Patterns
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
You probably don’t need to improve your communication
There is something of a joke amongst marriage and relationship therapists. Everyone we meet, regardless of what is going on in their marriage, just needs to improve their communication. Domestic Violence? Just help us improve our communication. Infidelity? Just help us improve our communication. Financial Issues? Just help us improve our communication. Criminal Enterprise? Just…