Have you heard about the now clinic coming to Grand Rapids? Sometimes, you need to be heard today.
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Maybe you should walk away from Facebook for a second.
That’s it. That’s how many minutes you get in every day. For me, wasting them in arguments on Facebook that doesn’t improve or add value to those minutes seems like a complete waste of time to me.
Books | Change | Counseling
8 Limited Thinking Patterns
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
Can a Person change their thoughts?
Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
3 Core Questions | Children | Counseling | Family | Main Ideas | Parenting | Relationships
We are hardwired to connection from birth.
In large measure, what is causing this crisis of American childhood is a lack of connectedness. We mean two kinds of connectedness—close connections to other people, and deep connections to moral and spiritual meaning.
Why I don’t “take” your insurance
Being in the people helping business is one of the most interesting tightropes I have ever walked. On the one hand, I want to help people. On the other hand, I want to pay my bills. I have a bias towards the actual field of counseling. Not all counseling is done by counselors. Some is…
Square or Circle: Finding Peace in a world that can feel out of control
If we want to find true satisfaction, we will have to start with controlling the things we control and accepting the fact that we don’t control everything. Energy spent trying to control things we can’t control is energy wasted.