Have you heard about the now clinic coming to Grand Rapids? Sometimes, you need to be heard today.
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If you want to start something new, you’ll need to stop something old
I often meet people who tell me about their wishes. Sometimes, they call these wishes goals and I call them wishes. They want to do this thing they're talking about…. ……build a business ……start a non-profit …….go back to school …..write a novel ……get healthier ….do something they are…
Dealing with the winter blues
Did you know that yesterday is supposed to be the most depressing day of the year? At least that is what I read on Facebook. I was thinking about the lack of sunshine as I was driving to an appointment today. It’s bitter cold, there is little sunshine, the wind is blowing almost non-stop. It’s…

Bad Therapy: A Book that People Will Love or Hate
I have been telling my friends for years that conservatives were going to be coming for therapy. And in many ways, it’s deserved. We have more money, time, resources, and energy focused on mental health and don’t have results that match. Therapy is mainly run by people with a liberal orientation to life and politics. As such, it is an easy target for conservatives to attack as we seem to embrace the ever-dividing line of ideology in our country. But that doesn’t absolve therapy or therapists from answering some very legitimate questions about treatment, how we do it, and what outcomes we’re getting from our current efforts.
Three things that healthy couples do.
When stress enters the narratives of a relationship, people are often tempted to try and jump directly to problem solving. This is problematic because they are often not in the right place to effectively problem solve. Try the two steps listed below, first. Three Things that Every Healthy Couple Does: 1. De-escalate stress points. In…
The Expectations Trap | Psychology Today
Attuned to disappointment and confused about its source, we wind up discarding perfectly good relationships. People work themselves up over "the ordinary problems of marriage, for which, by the way, they usually fail to see their own contributions," via www.psychologytoday.com This is a long and interesting article. I think the money quote is quoted above….
Interviewed by our Local News Station, Wood T.V. 8
Here is an interview I was able to give to a local news station regarding the impact of sexual assaults on students.