The Secret to Becoming a Great Communicator (part 4).
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The Secret to Becoming a Great Communicator (part 4).

Introduction Today, we wrap up our series on effective communication. If you missed the previous posts, you can start with the first one here and find the subsequent posts here and here. In this final installment, we’ll explore the importance of staying focused on one issue until it’s resolved. Most importantly, we’ll discuss the value…

The Secret to Becoming a Great Communicator (part 2)
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The Secret to Becoming a Great Communicator (part 2)

Introduction: This week, I’m continuing my series on the six rules of communication. If you haven’t read rule one, go here. This post will focus on rules two and three. You can also find a great introduction to these rules and how they emerged. These rules are also found in my book, The Emotionally Secure…

Paddle from Both Sides to Spur Growth in Your Life
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Paddle from Both Sides to Spur Growth in Your Life

Ever felt like you’re paddling through life in a one-sided canoe, going in circles without progress? In this episode, we delve into the analogy of canoeing to explore how embracing tension and distress can actually propel us forward. Just like navigating the currents, acknowledging the challenges in our lives and actively seeking solutions can lead…

268. Is Avoiding Conflict Conversations Hurting Your Quality of Life?
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268. Is Avoiding Conflict Conversations Hurting Your Quality of Life?

In this enlightening episode, join us as we dive into the dynamic interplay between conflict, expectations, and personal growth. Conflict often carries a negative connotation, but what if we reframe it as a catalyst for transformation? Let’s explore how embracing conflict can lead to unexpected opportunities for learning and development. Conflict is one of the…

Breaking Free: Overcoming Toxic Parenting for a Brighter Future
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Breaking Free: Overcoming Toxic Parenting for a Brighter Future

Breaking the Cycle: Healing from Toxic Parenting – Dive into the profound impact toxic parenting has on children’s mental and emotional well-being, echoing into the adults they become! Uncover the telltale signs of toxic parenting behaviors and grasp the correlation between parental psychological abuse and mental health. Empower yourself with effective strategies for breaking the cycle and embarking on a journey of healing from past trauma. This installment marks the second part of an enlightening series, laying the groundwork for future explorations into this critical topic. You can find part one