In this episode, we dive deep into the intricate and often uncomfortable process of challenging our beliefs. Join me as I explore the psychological and social mechanisms that make it so difficult to question the ideas we hold dear. We’ll delve into new research on screen time, touch on the ever-controversial topic of politics, and…
Happiness and contentment is a moment by moment choice.
Introduction Today, we wrap up our series on effective communication. If you missed the previous posts, you can start with the first one here and find the subsequent posts here and here. In this final installment, we’ll explore the importance of staying focused on one issue until it’s resolved. Most importantly, we’ll discuss the value…
You can’t build something you burn down.
Introduction: This week, we continue our journey through the six rules of communication. I recommend starting with parts one and two, if you’ve not read them yet. Today, we’ll explore how to engage in conflict once we have identified that there is a problem that needs addressing. I love these ideas because they have been…
Episode 271 is now live. In this insightful episode, we dive into one of the most challenging and nuanced aspects of family dynamics: loving your elderly toxic parents while maintaining healthy boundaries. Many of us struggle with the complex emotions that arise from dealing with toxic behaviors in those who raised us, especially as they…
Introduction: This week, I’m continuing my series on the six rules of communication. If you haven’t read rule one, go here. This post will focus on rules two and three. You can also find a great introduction to these rules and how they emerged. These rules are also found in my book, The Emotionally Secure…
Ever felt like you’re paddling through life in a one-sided canoe, going in circles without progress? In this episode, we delve into the analogy of canoeing to explore how embracing tension and distress can actually propel us forward. Just like navigating the currents, acknowledging the challenges in our lives and actively seeking solutions can lead…
This article delves into the vital balance between accepting and confronting our emotions, emphasizing how embracing our feelings fosters personal development and enhances our decision-making. It offers actionable strategies to cultivate emotional acceptance and elucidates its profound advantages. Introduction to Accepting and Challenging Feelings Emotional acceptance is a transformative process that plays a vital role…
In this enlightening episode, join us as we dive into the dynamic interplay between conflict, expectations, and personal growth. Conflict often carries a negative connotation, but what if we reframe it as a catalyst for transformation? Let’s explore how embracing conflict can lead to unexpected opportunities for learning and development. Conflict is one of the…
