How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.
Similar Posts
Validation Is Not the Same as Agreement
Validation started as a helpful idea. It meant helping people feel seen, heard, and understood. Somewhere along the way, many people began treating validation as something else entirely. Now some people expect agreement when they ask for understanding. They expect protection from discomfort. They expect others to affirm every feeling, every interpretation, and every reaction….
340. You Tried to Talk… They Shut It Down. Now What?
If you finally worked up the courage to have a hard conversation and it blew up in your face, this episode is for you. Maybe they got defensive. Maybe they attacked. Maybe they avoided the whole thing and somehow you walked away feeling like you were the problem. In this follow-up to the episode on…
Wanting Change or Willing to Change? (Part 2)
Let’s talk about what it looks like to change. This is Part 2 in a 3-part series on change. So—what does it look like to want change? That’s the million-dollar question.Literally.We’re investing more than ever in mental health.More therapy.More coaching.More tools. But how are we doing? Are we changing—or just circling the same struggles in…
