How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.

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No one has to be stuck.
An obvious risk of our societal obsession with being a victim is that there is little room for optimism. There is a minimal cultural payoff to being optimistic. If our identity is rooted in our victimhood, in the traumas that have befallen us, changing the outcomes of those traumas would be counterintuitive. Optimism- the act of hoping and believing those outcomes could change would not only be counterintuitive but would actually prove to be a threat to collective societal conscience.

261. Are there hidden dangers to Accommodation Culture?
Accommodating people who need help seems like a no-brainer. And often it is exactly that; wheelchair access for people, seat accommodations for people with sight needs, readers for people with dyslexia all seem like solutions that are nearly moral obligations. And yet, are aspects of accommodation culture hurting the people we are trying to help?…
No matter where you go, you’ll still be there. Thoughts on being unhappy with who we are
People who have learned to be content (and from contentment comes happiness) realize that the things that happen outside of them do not control them. …If you know someone who is angry at the world, the best most loving thing you can do is to call them on it.
236. Obligation, Freedom, Responsibility, and Comfort.
How meaningful do you find your life? How much meaning do you find in the things you are doing repetitively? Do you have Freedom? We all want Freedom. We also want to feel we are living a meaningful life. When we struggle to balance life, we typically overemphasize Freedom or obligations. We may only find…
Addiction, Self-responsibility and the Importance of Choice | Psychology Today
One of the central facets of addiction is the unwillingness to take responsibility. Without exercising the all-important watershed of self-responsibility, breaking the compulsive cycle that leads to addictive behavior is all but impossible. Systems like AA or the Minnesota Model, which allow the abdication of self-responsibility to The Program, The Meeting, The Sponsor and even…

How Gratitude and Thankfulness Transcend Worry
The Antidote for Anxiety: How Gratitude and Thankfulness Can Transform Worry We just returned from Thanksgiving weekend, and I thoroughly enjoyed spending time with my family and friends. And yet… And yet, more and more people I talk to seem to be experiencing greater and greater amounts of stress, anxiety, and worry. Rising living costs,…