How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.
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Bené Brown a “researcher storyteller”
I found this video via Jonathon Brink. I found the thoughts in it to be honest, real and quite frankly amazing. One of my favorite quotes is, "When you ask people about love, they will tell you about breakup." Enjoy!
You Can’t Help Someone Who Doesn’t Want to Change
I want to help people.That’s at least part of why I do what I do. I’ve needed help before.I’ve had people show up for me.I’ve also had people who couldn’t help me. But—that wasn’t on them.It was on me. I wasn’t ready to change.More accurately—I wasn’t ready to pay the price change required. I write…
The Problem with Counseling…
Obviously, the counselor is not that well trained and did not get a very good education. Her ears must be plugged, or she’s just a terrible listener. So the client tries again to explain that while he really does need to make a few changes what really needs to happen is:
Responding to COVID-19. Dealing with the anxiety.
Don’t engage in fear shaming. Regardless of how you feel about the response to this situation, please avoid fear shaming. This particular virus of shame cuts both ways.
Things Healthy Couples Do (part 1)
In this episode, we delve into the dynamic world of healthy relationships and explore the habits that thriving couples embrace. From effective communication to mutual respect, healthy couples prioritize understanding and connection. We’ll unravel the significance of active listening, empathy, and open dialogue in fostering a strong emotional foundation. Join us as we navigate the…
What Does It Take To Change? (Part 3)
We all say we want change.But when it’s time to move—to actually do something, most people stall. Not because they’re lazy. Not because they’re incapable.Because they don’t know where to start. This is Part 3 in a series about change: What is required to change? I imagine some of my friends felt a quick snag…
