How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.
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As part of my PhD program I feel I am constantly lost in statistics of some sort. I am constantly looking words I don’t actually understand. For the most part, I hate it. But I love statistics. I love that statistics tell us stories. I love stories. I first shared this video over a year…
Five Questions That Can Change How You See Difficult People
Have you ever been hurt by someone you cared about?Of course you have. We all have. Maybe it was a friend who betrayed your trust, a family member who couldn’t resist taking cheap shots, or a coworker who always seems to find new ways to drain your patience. Sometimes, it’s not even about deep betrayal….
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We’re almost through January, and for many, this is when those well-intentioned New Year’s resolutions have died a fast, quick death (look up quitting Friday). If you feel like your goals have hit a dead end, don’t throw in the towel just yet! In this episode, I’ll share a proven strategy I’ve used with countless…
Being Offended is an Opportunity to Learn about Yourself
There is a moment most of us know well. Someone says something, and something rises in you. Maybe their words irritate you. Maybe they sting. Maybe those words—and the feelings they stirred—stay with you longer than they should. You replay the whole thing in your head.You start building a case.You feel justified in your reaction….
You probably don’t need to improve your communication
There is something of a joke amongst marriage and relationship therapists. Everyone we meet, regardless of what is going on in their marriage, just needs to improve their communication. Domestic Violence? Just help us improve our communication. Infidelity? Just help us improve our communication. Financial Issues? Just help us improve our communication. Criminal Enterprise? Just…
