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It’s not what happens, it’s how we attach meaning that matters

I was talking to a seasoned couple the other day. They were relaying a story that had happened to them in their everyday life.  They were laughing about it. I asked them if they understood how many couples would have been fighting over the very same thing that they were laughing about. The husband looked…

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Two words that will change your relationships. Seriously.

Two words can change your relationship? Admit it, you’re a touch skeptical. I admit that I was when the principle was first shared with me. But not now, because now I’ve seen it work. When I was in grad school studying to become a counselor, I would often have people engage me via social media…

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You can improve your marriage by keeping an appreciation journal

If you haven't read the book Decivsive yet, you should get it and make the time to read it. I read it last year and started giving it away to people.The book deals with better ways to make decisions. I tend to think that most people underestimate the value of looking at the system that…

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Change, Vulnerability, Shame and Brené Brown

As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…

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6 rules of communication. Beginning thoughts on conflict.

Conflict is something we all have in life. No matter how good the relationship, people disagree. Typically, we do everything we can to avoid conflict. Some people use aggression to blow the conflict up while others use passiveness and run away. Probably most of us fit somewhere in the middle of those two positions. But…

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Robert and Jane (What does it mean to live the three questions?)

    *This post is the fictional conversation that is a fairly typical conversation about being heard**            Jane and Robert had met in college. They started out hot and heavy. Married a year later, they moved for his job. While they didn’t like his job or the location of where they lived, they loved each…

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Should we focus on our spouse or children more?

Continuing on with the idea of looking at other people's writings for some conversation fodder. I thought we would visit my friend Dean Dorman's blog. Dean is a local therapist and I have the privilege of calling this skilled clinician a friend. He has a book coming out in the not so distant future about…