Media Monday (3). Circle/Square
Do you want to reduce your stress? Lower your anxiety? Read on, my friends.
Signs of a toxic relationship
I find that many of my clients and people that I come in contact with actually see the early warning signs but tend to ignore them because of the narrative in their own head. Some obvious early warning signs are over sharing too soon, when it is not appropriate. This is often an attempt at…
Media Monday (2). A way to improve every relationship
Media Monday is a series where I focus on something that I have created in another form of media. Be sure to check back every Monday for more posts. Improve every conversation by focusing on controlling what you say.
How do we develop our feelings?
If I asked you how a person came to feelings, you would probably believe that the following steps are the process for how we go from an event to a feeling is something like this: Something happens I have a belief about what happened. I have an emotional reaction (a feeling or emotion) to what…
Media Monday (1). Suicide Awareness
We lose approximately 800,000 people each year to suicide. Someone you know is depressed and at risk for attempting suicide because of it. There is help. There is hope.
Who are you? An excerpt from the book that I am working on.
Who are you? Who are you? Take a few moments and compose your answer. What did you say? Did you talk about your job? Your children, your spouse? How much of it revolved around what you do? How much ran through your mind that you didn’t actually say or put down? Did you think something and then think you needed
Speaking
Over the years, I have had the opportunity to speak to hundred’s of thousands of people in venues from both small to large venues. I have been quoted in local, state and national resources in helping people. Whether you are a business, conference, corporation, church or educational system, I’d love to see how we can…
No blog posts for a while
Hello, You may have noticed that there hasn't been many blog posts lately. I have been working on many other projects and slowing down in order to spend more time with my family over the summer. I do have a podcast that I've been working on and would invite you to participate with it. I…
Vlog #6. What do you do when you screw up as a parent?
Nothing in life will invite us to more regret than parenting. There are so many times, that no matter how it plays out, you and I will be tempted to think about the 3 million other ways we could have gone. But what happens when you know you really made a mistake? I address that…
If you had a friend that talked to you like you do, would you still be friends?
You’re not an idiot because something bad happened like you lost $100 that you can’t afford to lose. You’re not shameful because someone molested or raped you as a child. You didn’t deserve to be raped because you were drunk at a party. Your worth isn’t diminished because your father didn’t know how to adequately love you. You’re not worthless because your mom took every chance she could to remind you that you were an accident that wasn’t planned.
I do not believe you are an accident. I do believe you have worth.