Recently my son accidentally ruined an entire freezer full of meat. In today’s episode I use this event and my response to it to explain five steps that anyone can use to change their lives. Episode 324 is live. Don’t forget to subscribe and share.
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Counseling is More Than Ruminating
Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more…
8 Limited Thinking Patterns
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
Let’s end the diseases of complaining and gossip
I despise it so much that I am about to institute a policy in our companies. It’s simple: if you complain or gossip, you’re fired. No write-ups. No warnings. Just gone.
The only way to deal with a virus is to kill it. Destroy it and that is what I want you and me to do. Because it will take all of us to remove this virus.Three Steps to Better Emotional Hygiene
If you embrace that life is hard, your life will be different, not because it’s magically easier but because embracing the expectation that life is hard helps us transcend the hardness of life.
Want Real Conversations Again? Try the Rule of Three
Civil discourse feels harder to find every day. Last week, a prominent conservative figure was executed, and what troubled me most were the responses that followed. Not long ago, a young woman was murdered on public transportation, and the government tried to cover it up—afraid of how the public might respond. This episode isn’t about…
If Peace Requires silence, It’s Poison, not Health.
Most people say they value honesty. They say hard conversations are necessary for healthy relationships.But watch what people actually do.They avoid them.They delay them. They soften them. They convince themselves that staying quiet is wisdom or patience. Sometimes they even call it “keeping the peace.”But avoiding hard conversations doesn’t protect relationships. It slowly weakens them.Avoidance…
