“Sometimes when I consider what tremendous consequences come from little things, I am tempted to think: there are no little things.” — Bruce Barton
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How your expectations shape everything
I have a new post up at the Creative Solutions Counseling webpage regarding our expectations and how they impact our life. Many times, bad expectations lead to bad experiences. Often because our expectations are just impossible. Here's an excerpt from the post: I so firmly believe that one of the most important questions we can…
Paddle from Both Sides to Spur Growth in Your Life
Ever felt like you’re paddling through life in a one-sided canoe, going in circles without progress? In this episode, we delve into the analogy of canoeing to explore how embracing tension and distress can actually propel us forward. Just like navigating the currents, acknowledging the challenges in our lives and actively seeking solutions can lead…
4 myths of change
4 Potential Myths:
1. Self-Change is Simple
2. It Just Takes Willpower
8 Limited Thinking Patterns
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
All You’re ever gonna be is mean! Really? Says Who?
There has been a song running around in my head recently. In it a young lady sings that someday she's going to live in a big old city but the person that she's singing to is only going to be mean. Besides asking you to not judge me about my music tastes (and what's the…
3 Essential Self-Care Habits for a Balanced and Fulfilling Life That You Will Love
Discover three effective habits for good self-care, including setting boundaries with No Meeting Mondays, starting the day with pleasure and beauty, and decluttering life from negativity. These habits can enhance overall well-being, reduce stress levels, and improve work-life balance. Three habits for good self care Self-care is not just about pampering oneself with occasional treats…