Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more than that—otherwise, I wouldn’t be in this field. In this episode, let’s explore what therapy truly is and why it goes beyond just talking.
Similar Posts
Locations
At the Joe Martino Counseling Network, we want to make counseling as convenient as possible for you. We have three offices located in the Greater West Michigan area. Grand Rapids. Creative Solutions Counseling We have an office on East Paris Ave called Creative Solutions Counseling. You can find more information by clicking here. Lowell. Joe…
238. Just Win the Next Few Moments
Life is an incredible journey filled with ups and downs, challenges, and triumphs. It's important to remember that even in our darkest moments, there is always a glimmer of hope. When you feel like giving up, that's often when you're closest to a breakthrough or a positive change. Keep going, for every step forward, no…
Let’s end the diseases of complaining and gossip
I despise it so much that I am about to institute a policy in our companies. It’s simple: if you complain or gossip, you’re fired. No write-ups. No warnings. Just gone.
The only way to deal with a virus is to kill it. Destroy it and that is what I want you and me to do. Because it will take all of us to remove this virus.
Kim Clijsters and Building Strong Families | Psychology Today
At a time when the economy is in dire straits, and millions are unemployed, we can't forget that without hope for a better future and the means to achieve it, we will lose a generation of children. Our children's resilience depends on a society that addresses the problem of their poverty. via www.psychologytoday.com What do…
Media Monday (9). I want to change so how do I?
So many people want to change but feel as though they are stuck forever in the same repetitive and destructive cycles. This podcast episode deals with the necessary process to change. Find it here.
BBC News – Leisure-time exercise ‘reduces depression risk’
People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. via www.bbc.co.uk Check out this article that deals with the effects of exercise and depression.
Leave a Reply