In today’s episode, we delve into the impact of unregulated behavior when we’re angry and the repercussions of letting hurtful words escape our mouths. Additionally, we explore strategies to nurture and safeguard our relationships. And strategies to build and protect our relationships.
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Utilize these four questions to make difficult decisions.
Welcome to today’s episode, where we delve into the hopeful ideas behind making wise decisions. By exploring four essential questions, we can make better, wiser choices that guide us toward the life we long to live. Let’s be honest: life and decision-making can be complicated. However, these four questions can serve as invaluable guideposts as…
Your Diagnosis Was Never Meant to Be Your Identity
Mental health diagnoses can be incredibly helpful. They can bring understanding, reduce shame, and help people find the support they need. But somewhere along the way, many of us started turning diagnoses into identities. In this episode of The Joe Martino Show, I talk about the growing tendency to define ourselves by anxiety, trauma, ADHD,…
What if We Came to Love How Complicated Life is?
Sarah clenched her hands together, her heart racing as she watched her dog take his last breath—sweet, sweet Dog. Tears fell freely from her eyes, blurring her vision. She felt her heart would never heal from losing her four-legged companion, her best friend, since she was ten. She vowed never to love a dog again….
