In today’s episode, we delve into the impact of unregulated behavior when we’re angry and the repercussions of letting hurtful words escape our mouths. Additionally, we explore strategies to nurture and safeguard our relationships. And strategies to build and protect our relationships.

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Maybe you should walk away from Facebook for a second.
That’s it. That’s how many minutes you get in every day. For me, wasting them in arguments on Facebook that doesn’t improve or add value to those minutes seems like a complete waste of time to me.

New Research on Screens and Our Emotional Intelligence
In this episode, we dive deep into the intricate and often uncomfortable process of challenging our beliefs. Join me as I explore the psychological and social mechanisms that make it so difficult to question the ideas we hold dear. We’ll delve into new research on screen time, touch on the ever-controversial topic of politics, and…
We are desperate for fathers
Fatherhood is something that is always motoring through the placid and not so placid places in my brain. Of course, I have a father and I am a father. I have been entrusted with shaping my children. That scares me. I love being a Dad. I also work with a lot of people who have…
Signs of a toxic relationship
I find that many of my clients and people that I come in contact with actually see the early warning signs but tend to ignore them because of the narrative in their own head. Some obvious early warning signs are over sharing too soon, when it is not appropriate. This is often an attempt at…
Decision making in relationships. A step by step process to understand expectations
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Learning how to engage your partner (even in conflict).
Let's talk about something you will learn at this year's Hopes and Dreams Conference. Do me a favor. Take out a piece of paper and draw a circle in it. Now write out some things that go on in your life anywhere else on the paper. Work….hobbies…family…faith…charity…etc. Now write in the middle of that circle…