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In today’s episode, we delve into the impact of unregulated behavior when we’re angry and the repercussions of letting hurtful words escape our mouths. Additionally, we explore strategies to nurture and safeguard our relationships. And strategies to build and protect our relationships.

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Lessons from College | Psychology Today

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"Many students lack acceptance of internal events like sadness, anger and anxiety," says Jacqueline Pistorello, Ph.D., of the University of Nevada at Reno. She sees such widespread problem behaviors as drinking and self-cutting as attempts by students to dissipate sadness and anxiety. College mental health directors report that the last four years has seen a…

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In this episode, I dive into a topic that’s been on my mind lately—parenting. I’ve been conversing with many parents who feel like they’re constantly second-guessing themselves, unsure if they’re doing things right. But from an outside perspective, it looks like they’re actually succeeding. Maybe it’s because the pressure to be perfect is so high…

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