So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a fantastic book.
This post originally ran last year. It evoked a high response and I thought it would be beneficial to reblog it today. What patterns do you find yourself running into? Enjoy.
