So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients.  They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a fantastic book.

via www.joemartino.com

This post originally ran last year. It evoked a high response and I thought it would be beneficial to reblog it today. What patterns do you find yourself running into? Enjoy.

Similar Posts

|

If you want to start something new, you’ll need to stop something old

ByJoe Martino

I often meet people who tell me about their wishes. Sometimes, they call these wishes goals and I call them wishes. They want to do this thing they're talking about…. ……build a business     ……start a non-profit         …….go back to school             …..write a novel                 ……get healthier                     ….do something they are…

| |

Your life is written by the choices you make: Thoughts provoked by Hamilton the Musical

ByJoe Martino

My daughter asked me what I thought about the musical and I told her that I loved it because I believe there are only two stories ever told; stories of brokenness and stories of redemption. Sometimes, both brokenness and redemption are weaved throughout the story.
To me, that is what makes Hamilton so profound. It tells the story of brokenness and redemption. It shows the messiness that is life.

How You Can Thrive even when Life is Challenging

ByJoe Martino

Introduction to Building Resilience Resilience is a crucial trait that empowers individuals to not only endure life’s challenges but also emerge stronger and more capable. It serves as a shield against the storms of adversity, providing inner strength and determination to navigate through tough times. For example, consider the story of Malala Yousafzai, who showed…