Attuned to disappointment and confused about its source, we wind up discarding perfectly good relationships. People work themselves up over "the ordinary problems of marriage, for which, by the way, they usually fail to see their own contributions,"
This is a long and interesting article. I think the money quote is quoted above. So many couples are willing to throw away a relationship over what are considered "ordinary problems." Couples do not have to agree on everything. Enjoy reading.
One of the truths of being a parent, is that you get to see a lot of movies you would not normally see. Most of the time I am ambivalent to this as the win for me is the time spent with my family. Then of course there is the first four minutes of Up….
One of the things that I am constantly pondering is my inner dialogue and the inner dialogue of those around me. Depending on who you read, it is estimated that we have somewhere near 60,000 thoughts a day. Some suggests that almost 80% of those are negative. If that’s true, that means we have almost…
Our lives are driven by our assumptions. What can be troublesome is the fact that we often do not stop to consider what our assumptions are and they impact us. For instance, couples often assume that conflict is bad. They will often say things to me like, "We never fight!", or "We've never had a…
In the realm of personal and professional development, Daniel Pink’s insightful perspective on regret as our most transformative tool unveils a profound aspect of human experience. Regret, often perceived as a negative emotion, is a powerful catalyst for growth and change. When we reflect on the choices we’ve made and the paths we’ve taken, regret…
This week’s episode explores the two essential truths that happy people embrace, especially during challenging times. These foundational insights offer a pathway to greater happiness, even when life gets tough. By harmonizing our mental and physical worlds, we can continue to grow and cultivate lasting happiness. Tune in to discover how these truths can transform…
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
