Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more…
In a world that often feels fast-paced, chaotic, and filled with challenges, it’s easy to overlook the small, everyday gestures that can make a big difference in someone’s life. Random acts of kindness, those spontaneous and selfless actions performed without expecting anything in return, profoundly impact both the giver and the recipient. Though seemingly simple,…
Our words have the remarkable ability to shape our reality. An ancient writer once proclaimed that the power of life and death resides in our words. In this episode, we delve into the profound truth that if we wish to manage our emotions and navigate life’s challenges effectively, we must closely examine the narratives we…
The other day, I dropped my son off at youth group, which gave me an opportunity to process my emotions. Growing up, I wasn’t exactly the kind of kid who fit in easily. I was awkward and, if I’m being honest, probably a bit strange.My son and I had a great weekend. We spent most…
Banned Book Week is approaching, offering a valuable opportunity to discuss what we mean by the term “banned” and to consider whether there are more accurate alternatives.I hope we can use this occasion to spark meaningful conversations, using books as a catalyst for more productive discussions on the various issues that divide our society and…
Sarah clenched her hands together, her heart racing as she watched her dog take his last breath—sweet, sweet Dog. Tears fell freely from her eyes, blurring her vision. She felt her heart would never heal from losing her four-legged companion, her best friend, since she was ten. She vowed never to love a dog again….
In this episode, we dive deep into the intricate and often uncomfortable process of challenging our beliefs. Join me as I explore the psychological and social mechanisms that make it so difficult to question the ideas we hold dear. We’ll delve into new research on screen time, touch on the ever-controversial topic of politics, and…
You can’t build something you burn down.
