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Say No, Protect Your Greatest Power in Parenting

In today’s fast-paced world, many parents feel exhausted and worn thin by the endless demands of daily life. If you’re one of those parents, this episode is for you. Today, I want to give you permission to say no to overscheduling. We’ll explore the incredible benefits of learning how to protect your time and energy…

Do Less, Get More. Your Kids Need You, Not Activities
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Do Less, Get More. Your Kids Need You, Not Activities

In today’s fast-paced society, there is immense pressure on parents to ensure that their children are involved in every sport, extracurricular activity, and academic pursuit available. This “superparent” mentality often leads to overscheduled children and exhausted families. I can’t tell you how many couples I’ve met whose relationship has died, having been sacrificed on the…

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Relationship Wins. Be A Great Parent. Build The Relationship

In this episode, I dive into a topic that’s been on my mind lately—parenting. I’ve been conversing with many parents who feel like they’re constantly second-guessing themselves, unsure if they’re doing things right. But from an outside perspective, it looks like they’re actually succeeding. Maybe it’s because the pressure to be perfect is so high…

Dating in a Marriage: Reviving Connection and Nurturing Love
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Dating in a Marriage: Reviving Connection and Nurturing Love

Marriage is often described as a journey involving growth, challenges, and profound companionship. However, amid the daily routines of work, children, bills, and household chores, it’s easy for the relationship between spouses to shift from passionate to pragmatic. This shift doesn’t signify the absence of love but rather the gradual fading of the exciting romance…

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Counseling is More Than Ruminating

Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more…

The Ripple Effect of Random Acts of Kindness

The Ripple Effect of Random Acts of Kindness

In a world that often feels fast-paced, chaotic, and filled with challenges, it’s easy to overlook the small, everyday gestures that can make a big difference in someone’s life. Random acts of kindness, those spontaneous and selfless actions performed without expecting anything in return, profoundly impact both the giver and the recipient. Though seemingly simple,…

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Emotionally Healthy People Embrace Examination of Their Words

Our words have the remarkable ability to shape our reality. An ancient writer once proclaimed that the power of life and death resides in our words. In this episode, we delve into the profound truth that if we wish to manage our emotions and navigate life’s challenges effectively, we must closely examine the narratives we…

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Let’s Have Better and More Productive Conversations About Book Banning

Banned Book Week is approaching, offering a valuable opportunity to discuss what we mean by the term “banned” and to consider whether there are more accurate alternatives.I hope we can use this occasion to spark meaningful conversations, using books as a catalyst for more productive discussions on the various issues that divide our society and…