Habits get a bad meaning in my opinion. They are a beautiful thing, when used appropriately. There are bad, good, better and even best habits. This podcast deals with the idea that your habits will completely shape your future. You can listen by clicking on this link or search the "The Joe Martino Show" in…
Do you want to reduce your stress? Lower your anxiety? Read on, my friends.
I find that many of my clients and people that I come in contact with actually see the early warning signs but tend to ignore them because of the narrative in their own head. Some obvious early warning signs are over sharing too soon, when it is not appropriate. This is often an attempt at…
If I asked you how a person came to feelings, you would probably believe that the following steps are the process for how we go from an event to a feeling is something like this: Something happens I have a belief about what happened. I have an emotional reaction (a feeling or emotion) to what…
Most of us are not so wise. Fearing the pain involved, almost all of us, to a greater or lesser degree, attempt to avoid problems. We procrastinate, hoping that they will go away. We ignore them, forget them, pretend they do not exist. We even take drugs to assist us in ignoring them, so that…
If you’re not reading Brené Brown, I think you’re missing out. Ive quoted her here numerous times. The following quote is from her book, “The Gifts of Imperfection” (You can purchase the book by clicking on the banner to the left of my page). “Authenticity is a collection of choices we have to make every…
This post is the first in a randomly posted series of “Friday Book Reviews.” If you have a book that you would like me to review, let me know and maybe I’ll add it to my list. The Hunger Games has caused quite a stir in my little corner of the world. I saw comment…
Sabbath by Dan Allender, with a forward by Phyllis Tickle and published by Thomas Nelson is a fantastic book. When I saw it on the possible books to review list, I snatched it up as fast as was possible. I waited with anticipation for it to come. I was not disappointed. I was first introduced…
