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If you want to start something new, you’ll need to stop something old

I often meet people who tell me about their wishes. Sometimes, they call these wishes goals and I call them wishes. They want to do this thing they're talking about…. ……build a business     ……start a non-profit         …….go back to school             …..write a novel                 ……get healthier                     ….do something they are…

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Three things that healthy couples do.

When stress enters the narratives of a relationship, people are often tempted to try and jump directly to problem solving. This is problematic because they are often not in the right place to effectively problem solve. Try the two steps listed below, first.  Three Things that Every Healthy Couple Does: 1. De-escalate stress points. In…

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Your Marriage is Mortal, It can die. You Can Keep It Alive

The truth is your marriage, my friend’s marriage and my marriage is mortal. They can all die, which is why we must be vigilant in protecting our marriages. We must cultivate them.
When things are going ravishingly well, we must work at it. When dry and difficult times come we must work at it.
Admitting that our bodies are mortal does not mean that we want to die prematurely. The same is true for marriages. When I was married I made a promise to stay that way until death separated us and I meant it.
Denying that my marriage is mortal doesn’t make that promise any stronger. It does not make my marriage stronger, in fact I think it makes it more vulnerable.

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Two words that will change your relationships. Seriously.

Two words can change your relationship? Admit it, you’re a touch skeptical. I admit that I was when the principle was first shared with me. But not now, because now I’ve seen it work. When I was in grad school studying to become a counselor, I would often have people engage me via social media…

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Change, Vulnerability, Shame and Brené Brown

As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…