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Taking Responsibility versus Taking the Blame | Psychology Today

The tipping point is really about our perspective. Rather than maintaining ourselves in a place where we are exercising an evolved sense of "me-and-you" (ethno-centricity), we can get stuck in "it's all about me" (ego-centricity) — especially when confronted with the strong emotions of another person, or an emotionally charged situation. That sort of thinking…

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Your Spouse Should Be More Important Than The Kids

A truth of relationships that is often overlooked and pushed back against is the truth that your spouse should be more important to you than your children. In fact, nothing on this earth should be more important than your spouse. I know this goes against our cultural values but let's be honest, our cultural values…

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The Dependency Paradox: Freedom is found in…

There is a really great principle called the The Dependency Paradox. This states that the ability to depend on a close relationship partner when needed actually allows one to operate more autonymously. This means that the more connected you are to someone, the more dependent upon them you are the more freedom you actually have….

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Book Review: Hope, Help and Healing for Eating Disorders by Gregory Jantz

Dr. Gregory L Jantz’s book, Hope, Help and Healing for Eating Disorders deals with both “eating disorders” and “disordered eating.”  As a Counselor I was immediately drawn to this book. It seems in our society, overweight people are the last  people group that it is OK to mock and make fun of for our enjoyment….