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Change, Vulnerability, Shame and Brené Brown

As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…

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What can we learn about Trayvon Martin and George Zimmerman?

I have been hesitant to enter the Trayvon Martin, George Zimmerman fray. In my opinion, it’s just too emotionally charged to get into it online. Sunday morning, I woke up before anyone else in my family and as is my custom, I checked my email, and did a few other things. Then I checked Facebook….