This week’s episode explores the two essential truths that happy people embrace, especially during challenging times. These foundational insights offer a pathway to greater happiness, even when life gets tough. By harmonizing our mental and physical worlds, we can continue to grow and cultivate lasting happiness. Tune in to discover how these truths can transform…
How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.
Welcome to today’s episode, where we dive into an essential aspect of parenting: allowing our kids to experience failure. While it may be instinctual to shield our children from disappointment and setbacks, embracing failure as a natural part of life can yield profound benefits. One significant advantage is that it helps children learn to self-regulate….
What is Emotional Resilience? You might wonder what in the world is emotional resilience. It’s a great question. Emotional resilience refers to the ability to adapt to stressful situations and crises. It is the mental reservoir of strength that people can call on in times of need to carry them through without falling apart. People…
In today’s episode, we examine two critical habits of people who live fulfilling and meaningful lives. These keys can enhance emotional resilience and provide a strong foundation for navigating life’s challenges. Whether you face everyday stressors or significant life changes, this episode offers valuable tools and inspiration to help you thrive. Learn how to harness…
In this episode, we dive into the enchanting world of the Inside Out movie franchise, a groundbreaking series that brilliantly brings the conversation about emotions to the forefront of society. Through its imaginative storytelling and relatable characters, Inside Out has opened up a dialogue about the complexity of our emotional lives. However, while celebrating its…
This post is an open letter from my wife to my daughter’s supervisor. We’ve never met her, but we have heard some statements and questions from her through our daughter. Dear Kendra’s Supervisor, I have heard that you want to meet us. Kendra has mentioned how highly you speak of her. Her charisma, love for…
In this episode, we’re diving into the art of communication and the magic of intimacy. Join us as we uncover 10 transformative points that will improve how you connect with others and deepen the bonds of intimacy in your relationships. From practical tips on expectations to the importance of vulnerability and emotional posture, each point…
This poem hung on the wall in our house as a kid. I saw it repeatedly, slowly sinking into my memory over time. And now, almost everyone I’m talking to mentions life being really hard. So many people talk about giving up.And I get it. Sometimes, I think about quitting. Just selling everything and moving…
Welcome to today’s episode, where we delve into the hopeful ideas behind making wise decisions. By exploring four essential questions, we can make better, wiser choices that guide us toward the life we long to live. Let’s be honest: life and decision-making can be complicated. However, these four questions can serve as invaluable guideposts as…
