People who have control issues are usually trying to live a pain free life. (14)
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How meaningful do you find your life? How much meaning do you find in the things you are doing repetitively? Do you have Freedom? We all want Freedom. We also want to feel we are living a meaningful life. When we struggle to balance life, we typically overemphasize Freedom or obligations. We may only find…
244. What are Boundaries? How do They Help Us?
We hear about boundaries a lot, and sometimes, what we hear is correct and accurate. Unfortunately, sometimes, the term is used as a weapon for bullies to say what they want to say without any pushback from anyone else. These are not boundaries.We have weaponized the statement, “I don’t feel safe,” and it’s time we…

What if We Came to Love How Complicated Life is?
Sarah clenched her hands together, her heart racing as she watched her dog take his last breath—sweet, sweet Dog. Tears fell freely from her eyes, blurring her vision. She felt her heart would never heal from losing her four-legged companion, her best friend, since she was ten. She vowed never to love a dog again….

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Episode 271 is now live. In this insightful episode, we dive into one of the most challenging and nuanced aspects of family dynamics: loving your elderly toxic parents while maintaining healthy boundaries. Many of us struggle with the complex emotions that arise from dealing with toxic behaviors in those who raised us, especially as they…

Let’s Have Better and More Productive Conversations About Book Banning
Banned Book Week is approaching, offering a valuable opportunity to discuss what we mean by the term “banned” and to consider whether there are more accurate alternatives.I hope we can use this occasion to spark meaningful conversations, using books as a catalyst for more productive discussions on the various issues that divide our society and…
Points to Ponder (100 Words or less)
"It is not enough to have the courage of your convictions, but you must also have the courage to have your convictions challenged." (emphasis his) ~Christopher Phillips