It is often painful — sometimes downright traumatic–for people who have effected a change within themselves to re-enter a society where nothing has changed. (24)
– M.Scott Peck
It is often painful — sometimes downright traumatic–for people who have effected a change within themselves to re-enter a society where nothing has changed. (24)
– M.Scott Peck
As a counselor, I am often tasked with helping people create and experience change in their lives. I often walk this road with couples. I often talk to them about the fact that they have to choose to be vulnerable or to not be vulnerable, but without vulnerability I don't know how change happens. The…
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…
There has been a song running around in my head recently. In it a young lady sings that someday she's going to live in a big old city but the person that she's singing to is only going to be mean. Besides asking you to not judge me about my music tastes (and what's the…
Overview of Toxic Parenting Toxic parenting is a term used to describe behaviors that detrimentally affect a child’s physical and emotional health, with long-lasting implications. In addition to the common traits mentioned earlier, toxic parents may also exhibit traits like emotional neglect, where they fail to provide the necessary emotional support and validation to their children. For…
And so we retreat, back to what we’ve always known. There is a suffocating comfort to it all. Letting go is not easy. The hoarders we see on TV who are stockpiling cats and newspapers have nothing on us emotional hoarders. At least the things they refuse to give up create physical piles before their…
Well, at least I think they are exciting. First of all, Creative Solutions is now offering a blog. We are about to launch a multi-month mental health awareness campaign and exciting things are going to be happening. We are hoping you will become more educated about mental health issues and through that education you will…
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Hi, Joe! Thanks for stopping by. Here’s a link to my thoughts on Sacred Rhythms –
http://garcias2chile.blogspot.com/2010/05/reading-update-sacred-rhythms.html