To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future.
Download it in your favorite podcast player or click on the Sound Cloud link above.
To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future.
Download it in your favorite podcast player or click on the Sound Cloud link above.
Restoring trust in a relationship can be one of the most difficult things that anyone has to do. Many people think that trust must be earned. I used to be one of those people. Now, I often urge people that ultimately, trust must be given. It can never be earned. That doesn’t mean it should…
A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…
This week’s episode explores the two essential truths that happy people embrace, especially during challenging times. These foundational insights offer a pathway to greater happiness, even when life gets tough. By harmonizing our mental and physical worlds, we can continue to grow and cultivate lasting happiness. Tune in to discover how these truths can transform…
We are a heard deprived society. Take a moment and list out how many people you feel have really heard you over the years? Not just the words coming out of your mouth but the emotion and soul behind those words. How long is the list? When I ask clients this question, I am often…
Sometimes, I have people tell me that they cannot help but think the thoughts they have. I often ask them if they believe that they can change thier thoughts. We will often play this simple game that illustrates each person's ability to change his or her thoughts.
I have random memories from first days of school. I suppose that’s true for many people. One positive one is cutting grass the night before. Back then, ABC or some such station had Monday Night Baseball and I wanted to watch the Dodgers play with my mom. She loved Tommy Lasorda, him being Italian sealed…