How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.
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Do something that matters: Thoughts on unhappy lives
A common occurrence that happens all over the country in counseling offices every day is people wanting to be "happier." Almost every counselor asks the client, "How will you know when our time is done? What are your goals for counseling? A very common answer is that the client wants to be happier. Many of…
Bad Therapy: A Book that People Will Love or Hate
I have been telling my friends for years that conservatives were going to be coming for therapy. And in many ways, it’s deserved. We have more money, time, resources, and energy focused on mental health and don’t have results that match. Therapy is mainly run by people with a liberal orientation to life and politics. As such, it is an easy target for conservatives to attack as we seem to embrace the ever-dividing line of ideology in our country. But that doesn’t absolve therapy or therapists from answering some very legitimate questions about treatment, how we do it, and what outcomes we’re getting from our current efforts.
Ep. 246. We will Benefit from Creating a Rhythm of Thankfulness.
It’s Thanksgiving. My favorite holiday! And for many, it’s been a challenging year. And for others, holidays are often tough and challenging days full of pain, sorrow, and disappointment. But…But what happens if we intentionally take this time to be thankful no matter our circumstances? What would happen if we were to create a rhythm…
Joe Knows: Question #2
I will be posting my answer to last week’s Joe Knows question on Wednesday. You can find last week’s question here. We’ve had some great answers given to last week’s question regarding family vacations. Here’s this week’s question: Hi Joe, My wife and I have four children. Our oldest is 19. She won’t do anything…
Change takes time
Joe, we have a problem. If you're like most people I know, there is probably something about your life that you'd like to change. If you're like some people I know, you've probably engaged the change process to some extent. And you've probably experienced distress and disappointment because you didn't accomplish what you set out…
Live in Wisdom: How do we respond well in difficult situations?
Why haven't you been _______? I was recently asked, "Hey, why haven't I seen you at ________?" I left the place blank on purpose because it doesn't necessarily matter what you put in that blank, you probably haven't seen me in a lot of places. Some people have asked from, what I believe, is a…