Media Monday is a series where I focus on something that I have created in another form of media. It's designed to help cross multiple learning styles.

Anxiety is not a new feeling. Often people try to deal with it by going to one of two extremes. They will often be tempted to believe that they can do nothing about their anxiety. "It's just the way I am," or "It's just the way it is…" will often be their mantra. The other extreme is that people will often try to eliminate the anxiety by "not thinking about it." This video is my attempt to help people find a more tenable position. With all that is going on in the world as of the writing of this post, I feel as though more of my friends are dealing with anxiety than ever. These are certainly uncertain times. Perhaps, this video will help you process them a little bit more

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