In this episode, we dive deep into the intricate and often uncomfortable process of challenging our beliefs. Join me as I explore the psychological and social mechanisms that make it so difficult to question the ideas we hold dear. We’ll delve into new research on screen time, touch on the ever-controversial topic of politics, and discuss the dangers of clinging to outdated beliefs. We’ll highlight how this willingness can foster personal growth and enhance overall well-being by examining the benefits of being open to new information. Too often, we are tempted to “cancel” those who challenge our views, stalling our growth and happiness. Let’s embark on a journey of intellectual humility and discover the profound transformation from reassessing and understanding our beliefs. Tune in for a thought-provoking conversation that encourages critical thinking and self-reflection.
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If you had a friend that talked to you like you do, would you still be friends?
You’re not an idiot because something bad happened like you lost $100 that you can’t afford to lose. You’re not shameful because someone molested or raped you as a child. You didn’t deserve to be raped because you were drunk at a party. Your worth isn’t diminished because your father didn’t know how to adequately love you. You’re not worthless because your mom took every chance she could to remind you that you were an accident that wasn’t planned.
I do not believe you are an accident. I do believe you have worth.