To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future.
Download it in your favorite podcast player or click on the Sound Cloud link above.
To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future.
Download it in your favorite podcast player or click on the Sound Cloud link above.
When one accepts that anxiety is a natural reaction of our bodies, a profound shift in perspective occurs. Rather than viewing anxiety as a flaw or something to be eradicated, it becomes understood as an inherent aspect of the human experience. This acceptance opens the door to self-compassion and understanding. Instead of fighting against anxiety,…
You want change. But! Do you want to change?
Mental health diagnoses can be incredibly helpful. They can bring understanding, reduce shame, and help people find the support they need. But somewhere along the way, many of us started turning diagnoses into identities. In this episode of The Joe Martino Show, I talk about the growing tendency to define ourselves by anxiety, trauma, ADHD,…
In this episode of The Joe Martino Show, we dive into the crucial topic of discussing drugs with your children. It’s a conversation that many parents find daunting, yet it’s one of the most important ones to have. Host [Host Name] shares personal experiences and insights, highlighting the significance of regular and open dialogues about…
Each one of us responds to life stressful's situations the way we do for a reason. We are hardwired as human beings—truly created and programmed to: Long for deep, lasting, ans satisfying relationships Seek, search, and live for a destiny that is greater than ourselves. At the heart of these factors are two essential questions…
How can we walk alongside those who grieve while also tending to our own sorrow? My community has recently faced a wave of profound loss, and in today’s episode, I share my reflections on navigating this grief in real-time.