To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future.
Download it in your favorite podcast player or click on the Sound Cloud link above.
To effectively live well, we must take ownership of our own life. We have to both accept what has happened and look with a plan toward the future.
Download it in your favorite podcast player or click on the Sound Cloud link above.
A truth of relationships that is often overlooked and pushed back against is the truth that your spouse should be more important to you than your children. In fact, nothing on this earth should be more important than your spouse. I know this goes against our cultural values but let's be honest, our cultural values…
Relationships are hard They can have painful experiences. Those painful experiences from past experiences can cast shadows into our current relationships. People are complicated messes. Even, perhaps especially, the people we love. Often, when I'm working with a couple I will see a phenomenon I call "Hall Pass." When they are feeling their loved ones…
Introduction: This week, I’m continuing my series on the six rules of communication. If you haven’t read rule one, go here. This post will focus on rules two and three. You can also find a great introduction to these rules and how they emerged. These rules are also found in my book, The Emotionally Secure…
In a world that often feels fast-paced, chaotic, and filled with challenges, it’s easy to overlook the small, everyday gestures that can make a big difference in someone’s life. Random acts of kindness, those spontaneous and selfless actions performed without expecting anything in return, profoundly impact both the giver and the recipient. Though seemingly simple,…
A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…
Introduction Today, we wrap up our series on effective communication. If you missed the previous posts, you can start with the first one here and find the subsequent posts here and here. In this final installment, we’ll explore the importance of staying focused on one issue until it’s resolved. Most importantly, we’ll discuss the value…