With the election and holidays coming, many people are experiencing more anxiety and stress. That's before we talk about things like Covid. This podcast episode deals with a simple yet profound shift in our thinking approach to stressful things. If you'd like to hear more episodes feel free to search "The Joe Martino Show" in your favorite podcast player or listen at the link below on SoundCloud.

You can also find more information at www.joemartino.com/podcast/

If you can make this one shift in your thinking, you will improve your anxiety management.

 

 

 

 

 

Download it in your favorite podcast player or click on the Sound Cloud link above.     

Similar Posts

|

Your kid’s an All Star? Wow! Someday he’ll be average like the rest of us. « drinking from the same dipper

ByJoe Martino

The church in America is puzzled. Young adults are leaving in droves. Magazines, books and blogs are wagging the finger of blame to point out who is responsible. Some say it is a failure of youth ministry, some point to church budgets and some nail the blame on outdated, unhip worship services. We parents are…

A picture of the logo for the Joe Martino Show
| |

Robert Morris Did Not Have an Affair, He Assaulted a Little Girl

ByJoe Martino

Today’s episode is one I wish we never had to record. It’s on a deeply troubling topic: sexual assault and church leadership. Recently, Robert Morris, a pastor of a mega-church in Texas, resigned, citing an “inappropriate relationship with a young lady.” In reality, he groomed and assaulted a twelve-year-old girl. The response has been disheartening,…

| |

Book Review: Hope, Help and Healing for Eating Disorders by Gregory Jantz

ByJoe Martino

Dr. Gregory L Jantz’s book, Hope, Help and Healing for Eating Disorders deals with both “eating disorders” and “disordered eating.”  As a Counselor I was immediately drawn to this book. It seems in our society, overweight people are the last  people group that it is OK to mock and make fun of for our enjoyment….