With the election and holidays coming, many people are experiencing more anxiety and stress. That's before we talk about things like Covid. This podcast episode deals with a simple yet profound shift in our thinking approach to stressful things. If you'd like to hear more episodes feel free to search "The Joe Martino Show" in your favorite podcast player or listen at the link below on SoundCloud.

You can also find more information at www.joemartino.com/podcast/

If you can make this one shift in your thinking, you will improve your anxiety management.

 

 

 

 

 

Download it in your favorite podcast player or click on the Sound Cloud link above.     

Similar Posts

|

so you say you want to change. what stage do you find yourself in?

ByJoe Martino

If you are someone who wants to bring change into your life, I encourage you to consider where on this continuum you might find yourself. I cannot tell you how many clients I have spent time with only to have them leave frustrated because they thought that they were in the action step and in reality they were much more in step 1 or step 2. If you are not ready to change, that’s OK. No one is here to judge you for that, but it is important that you find the courage to admit that you are not ready to change yet.

The Secret to Becoming a Great Communicator (part 1)
| | |

The Secret to Becoming a Great Communicator (part 1)

ByJoe Martino

Introduction: When I was going through pre-marital counseling with the pastor who would perform our service, he shared four rules with my wife to transform our communication. About two years later, working at a 501c3, I was asked to do some marriage counseling by a couple that was in real trouble. I had no idea…

| | | | |

It’s time to move past comparative pain and passions

ByJoe Martino

I admit the world is an interesting place to me. I’m not typically someone who laments life. I don’t always agree with stuff I hear and I’m often willing to engage it with the person. I joke with my friends about poking the bear.  Interacting with others about how they feel and think is sometimes,…