People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found.
via www.bbc.co.uk
Check out this article that deals with the effects of exercise and depression.
Joe, we have a problem. If you're like most people I know, there is probably something about your life that you'd like to change. If you're like some people I know, you've probably engaged the change process to some extent. And you've probably experienced distress and disappointment because you didn't accomplish what you set out…
Amy Warner Radford kicked us off a few months ago talking about our faith communities and handling mental illness. You can read that post here. Today's post is from the newly married Rebekah Holman Clarke. Rebeckah is in the process of opening her own consulting firm. Today, she shares with us some salient and much…
I can’t save every one of those kids that is on that 140,000 list. And I can do everything in my power to help the ones that I can help. And here’s the whole point of the story: when you are truly passionate about something, it will affect the people around you.
"Too often we give our children answers to remember rather than problems to solve." (14) ~Roger Lewin (as quoted by @AutismTips on Twitter).
Recently, one of my partners and I had a discussion on anxiety and where it comes from for people. He told me that he was once told it comes from four places. They are the following: Relationships Trauma What ifs? Internal noise Before I comment on them. I’m curious what your thoughts are on the…
I often meet people who tell me about their wishes. Sometimes, they call these wishes goals and I call them wishes. They want to do this thing they're talking about…. ……build a business ……start a non-profit …….go back to school …..write a novel ……get healthier ….do something they are…
