We all experience strong emotions. What we do at that moment is what matters the most. Those decisions will often shape who we become and the life that we live.  This episode gives strategies on how to best deal with those moments so that we can have the life that we want to live.

If you'd like to hear more episodes feel free to search "The Joe Martino Show" in your favorite podcast player or listen at the link below on SoundCloud.

You can also find more information at www.joemartino.com/podcast/

When you feel strong emotions, who do you want to be? What actions do you want to show people?

 

 

 

Download it in your favorite podcast player or click on the Sound Cloud link above.     

Similar Posts

|

Learning how to engage your partner (even in conflict).

ByJoe Martino

Let's talk about something you will learn at this year's Hopes and Dreams Conference. Do me a favor. Take out a piece of paper and draw a circle in it. Now write out some things that go on in your life anywhere else on the paper. Work….hobbies…family…faith…charity…etc. Now write in the middle of that circle…

What is the one thing? Part 3

ByJoe Martino

What is Emotional Security         Emotional security is knowing it is safe to know and be known. Completely known by the people in your life.                  I know a woman who is beautiful. By any definition, she contains all of the outer signs of beauty. She is also smart, articulate and funny. I met her because…

Dear Fellow Dads, you will grieve and it’s ok.

ByJoe Martino

As I prepare for my oldest to transition into her twenties, I imagine I will miss her teenage years. The thing about grief is that it doesn’t mean that you don’t want the next phase to happen. Grief just means that you can recognize how awesome the last phase was and how much you will miss it. Once my son hits the teen stage, the next Martino I snuggle will probably be a grandchild and that won’t be for a while (probably). And it will different.

Relational Equity part 2

ByJoe Martino

This is a continuation of a series on relational equity. Part 1 can be found here. Stop Manipulating I’m suggesting you should stop attempting to manipulate your spouse into doing what you want them to do. In fact, my assumption is that you can never manipulate someone into doing something and have a long term…

| | |

The Subtle Stages of an Affair

ByJoe Martino

Few people are actually chasing an affair at first, they are often chasing other things that lead to the affair. But few people, if they are honest with the themselves, will deny that they knew where it was heading when they jumped on the path.
If you saw yourself in any of these steps, I can’t encourage you enough to seek counseling.
Affairs are terrible storms that leave dark and deep swaths of destruction in their wake.