So often the world will seem out of control. I blogged about it here in more detail. If you master this skill, you will almost certainly improve your life.
For the visual learners among us, the video below gives a good overview.
A constant theme in mental health that I have written about is that what happens to you is less important than how you make sense of what happens to you. This is a very important concept. So important, I want to write it again. What happens to you is not as important as how you…
Hopes and Dreams Everyone has dreams about their relationships, especially their marriage. Sadly, the numbers tell us that many times those hopes and dreams end up fractured and broken. Often, problems in relationships are passed on from one generation to another. Participants who attend Hopes and Dreams will learn proven methods of communication. Each participant…
In today’s episode of The Joe Martino Show, we dive into how to slow down and savor time — especially during summer. As the school year wraps up, life speeds up. Days slip by. But what if you could press pause? What if you could truly be present and enjoy summer without rushing? This episode…
There are four things I wish for everyone. Four practices I believe can reshape your pace, your peace, and your presence. Engage with them, and your entire life could shift.Listen to Episode 312 now.
This poem hung on the wall in our house as a kid. I saw it repeatedly, slowly sinking into my memory over time. And now, almost everyone I’m talking to mentions life being really hard. So many people talk about giving up.And I get it. Sometimes, I think about quitting. Just selling everything and moving…
In today’s world, it’s easy to cut ties with people we disagree with—but is that the healthiest approach? This episode explores how emotionally strong and mentally healthy people navigate relationships with those with different opinions, beliefs, or values. Instead of villainizing or pushing them away, they practice empathy, curiosity, and respect, maintaining meaningful connections even…
