Have you heard about the now clinic coming to Grand Rapids? Sometimes, you need to be heard today.
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Three things that healthy couples do.
When stress enters the narratives of a relationship, people are often tempted to try and jump directly to problem solving. This is problematic because they are often not in the right place to effectively problem solve. Try the two steps listed below, first. Three Things that Every Healthy Couple Does: 1. De-escalate stress points. In…
Square or Circle: Finding Peace in a world that can feel out of control
If we want to find true satisfaction, we will have to start with controlling the things we control and accepting the fact that we don’t control everything. Energy spent trying to control things we can’t control is energy wasted.
Stress as a Predictor of Adult Mood Disorders | Psych Central News
Emerging research suggests daily stress may be more dangerous to our health than previously believed.
How do we develop our feelings?
If I asked you how a person came to feelings, you would probably believe that the following steps are the process for how we go from an event to a feeling is something like this: Something happens I have a belief about what happened. I have an emotional reaction (a feeling or emotion) to what…
Is There Value In Talking About Uncomfortable Topics?
Tomorrow, my interview with Cindy Clemshire will be published.I’ve received feedback from some who question why I’m doing this interview, and a few have even suggested that I shouldn’t. I want to take a moment to explain why I believe this interview is not only important but necessary. This interview is not an attack on…
Media Monday (2). A way to improve every relationship
Media Monday is a series where I focus on something that I have created in another form of media. Be sure to check back every Monday for more posts. Improve every conversation by focusing on controlling what you say.