Have you heard about the now clinic coming to Grand Rapids? Sometimes, you need to be heard today.
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Maybe you should walk away from Facebook for a second.
That’s it. That’s how many minutes you get in every day. For me, wasting them in arguments on Facebook that doesn’t improve or add value to those minutes seems like a complete waste of time to me.

Counseling is More Than Ruminating
Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more…
The Expectations Trap | Psychology Today
Attuned to disappointment and confused about its source, we wind up discarding perfectly good relationships. People work themselves up over "the ordinary problems of marriage, for which, by the way, they usually fail to see their own contributions," via www.psychologytoday.com This is a long and interesting article. I think the money quote is quoted above….
8 Limited Thinking Patterns
So often we allow our thoughts to run unexamined through our brain. Often those thoughts lead to negative behaviors. Below is a list of 8 limited thinking patterns that I will often explore with clients. They are taken from the book Thoughts & Feelings by Matthew McKay, Martha Davis and Patrick Fanning. It is a…
Bené Brown a “researcher storyteller”
I found this video via Jonathon Brink. I found the thoughts in it to be honest, real and quite frankly amazing. One of my favorite quotes is, "When you ask people about love, they will tell you about breakup." Enjoy!
Two words that will change your relationships. Seriously.
Two words can change your relationship? Admit it, you’re a touch skeptical. I admit that I was when the principle was first shared with me. But not now, because now I’ve seen it work. When I was in grad school studying to become a counselor, I would often have people engage me via social media…