People who have control issues are usually trying to live a pain free life. (14)
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One of the Most Powerful Questions We Can Ask Ourselves is Also the Most Freeing.
In life’s journey, we often face various challenges and obstacles, each demanding our attention and resolution. Yet, amidst this myriad of issues, one fundamental truth remains: we possess the power to choose our response to these problems. While we may not always have control over the circumstances that befall us, we have agency over how…
Points to Ponder (100 words or less)
The real challenge of wholehearted parenting is to be the adults that we want our children to grow up to be. (21) ~Bené Brown
Wounds, Love and Marriage
If you are married, I'd like to ask you a few questions: What is your greatest wound from your youth? How has it impacted your marriage? What is your greatest fear regarding your marriage? What is your spouse's greatest wound? How does it effect your marriage? What is your spouse's greatest fear regarding your marriage?…
One of my favorite TED talks
I show this video to almost all of my clients at some point in our journey toward's their wholeness. It is a powerful presentation on the power of vulnerability. Enjoy. Related articles Change, Vulnerability, Shame and Brené Brown Inspiring TED Talks

Harnessing the Opportunity of a New Year to Shape Your Future Self
It seemed like such an easy answer, but the way he posed it, I knew something was up. He said good, not great.
What he was really asking was how will you measure your life? I love this question; it can terrify me depending on the day.
New Episode #235. Did It not Work or Do We need to Be Willing to Fail Some More
Our lives are full of possibilities. With that comes the potential for failure. When we face failure, we will often face uncomfortable emotions. These emotions can lead us to the conclusion that “it didn’t work.”But was that really the problem?Did it not work? Or….Did we need to keep going until we succeeded? It doesn’t work…