Claim #4: “Fat-free milk is much healthier than whole.”

The Truth: Nope. While you’ve probably always been told to drink reduced-fat milk, the majority of scientific studies show that drinking whole milk actually improves cholesterol levels—just not as much as drinking fat-free does.


I hate, despise, cannot stand, feel like I'm drinking water with white food coloring in it skim milk. When I was younger and extremely skinny I drank whole milk and no one said anything about it. Now, that I am older and not skinny, I often hear about the evils of whole milk. It's nice to see an article that says, "hold on."

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