If you ask these three questions, you will improve every relationship that you have.
Media Monday is a series where I focus on something that I have created in another form of media.
If you ask these three questions, you will improve every relationship that you have.
Media Monday is a series where I focus on something that I have created in another form of media.
Does it seem to you like in today’s society, everyone wins? Do you feel like people get rewarded just for showing up now? Have you heard something like, “Hey the other team outscored you by fifteen runs but we want you to feel good about yourself, so you win too!”? Yesterday I wrote about how…
Sundays with friends is a recurring segment of blog posts by friends of mine. They can be on any topic and will always be around 500 words. I may or may not agree with what is written. Each post is entirely the work of my friend. Some will be religious, others will not. Maybe these…
What do our kids really need from us? In this episode, I break down three powerful, research-backed essentials every child needs for healthy emotional development. And here’s the thing—we never outgrow them. We all need to know who we are (identity), that we’re truly loved, and that we’re genuinely liked—not just for what we do,…
Life isn’t fair—but the sooner we accept that, the more empowered we become. Years ago, a friend shared four simple yet profound life rules with me, and they completely transformed my perspective. Over time, I added one more and have made it my mission to share them with anyone willing to listen. I want to…
The following is a post I wrote for a local publication. Thinking About Therapy? Let’s talk about some common questions. (Part 1) With the pandemic going on, our lives are continually facing difficulties and disappointments from last year’s lost graduations to lost sports seasons. Some are undoubtedly minor inconveniences, while others are events and possibilities…
When difficult things happen, people often lump all of them into trials or bad things happening. But the truth is often much more complicated than that. Too often, we reap consequences that are difficult. Those consequences are the result of something we did. That’s not a trial. That’s life. If I blow all of my…