Three Steps to Better Emotional Hygiene
If you embrace that life is hard, your life will be different, not because it’s magically easier but because embracing the expectation that life is hard helps us transcend the hardness of life.
251. Use this Often Forgotten Ingredient to Propel Yourself Toward Change
As the dawn of a new year emerges, it presents a unique opportunity for self-reflection and personal growth. The transition from one year to the next allows us to pause, contemplate our journey, and envision the path we aspire to tread in the future. It is a natural checkpoint for assessing the alignment between our…
Podcast 250. Is Regret the Most Transformative Tool We Have?
In the realm of personal and professional development, Daniel Pink’s insightful perspective on regret as our most transformative tool unveils a profound aspect of human experience. Regret, often perceived as a negative emotion, is a powerful catalyst for growth and change. When we reflect on the choices we’ve made and the paths we’ve taken, regret…
Podcast Episode 249. Boundaries Build Over Time
The swift passage of time is a phenomenon universally experienced, marked by its relentless pace that seems to accelerate as one reflects on the past. Moments slip through our fingers like sand, leaving us in awe of how swiftly days turn into years. The concept of time’s fleeting nature becomes increasingly palpable with age, as…
Things Healthy Couples Do (part 1)
In this episode, we delve into the dynamic world of healthy relationships and explore the habits that thriving couples embrace. From effective communication to mutual respect, healthy couples prioritize understanding and connection. We’ll unravel the significance of active listening, empathy, and open dialogue in fostering a strong emotional foundation. Join us as we navigate the…
Ep. 246. We will Benefit from Creating a Rhythm of Thankfulness.
It’s Thanksgiving. My favorite holiday! And for many, it’s been a challenging year. And for others, holidays are often tough and challenging days full of pain, sorrow, and disappointment. But…But what happens if we intentionally take this time to be thankful no matter our circumstances? What would happen if we were to create a rhythm…
The Power of a Simple Phrase to Handle Most Parenting and Relationship Situations. Podcast Episode 243.
The phrase “tell me more” holds significant power in parenting. When parents employ this simple yet empathetic request, it opens the door for open communication between them and their children. By inviting their children to share their thoughts, feelings, and experiences, parents create a safe space where trust can flourish. This phrase demonstrates active listening,…
242. You are the organizational leader of your life
In this episode, I discuss what we can learn from organizational failures. This summer, I sat down with a new leader of an organization that, in some respects, is fighting to re-establish itself. It went from an industry leader to an organization in trouble. It is a bit of a train wreck at the moment….
240. Beliefs over Emotions: A Journey Beyond Feelings
Belief is fundamentally about action, not just fleeting feelings or passive thoughts. It is the driving force behind our decisions and behaviors, shaping the way we interact with the world. While feelings and emotions can be part of belief systems, true belief manifests in our actions and choices. A person's convictions are most evident not…
239. “Embrace the Discontent: Finding Peace in Not Loving What You Do”
In the age of motivational speakers, self-help books, and inspirational Instagram quotes, there’s an overwhelming emphasis on loving what you do. The message seems clear: if you’re not head over heels passionate about your job, you’re doing something wrong. But what about the majority of us who find ourselves not always enamored with our work?…