Did you know that yesterday is supposed to be the most depressing day of the year? At least that is what I read on Facebook. I was thinking about the lack of sunshine as I was driving to an appointment today. It’s bitter cold, there is little sunshine, the wind is blowing almost non-stop. It’s…
I show this video to almost all of my clients at some point in our journey toward's their wholeness. It is a powerful presentation on the power of vulnerability. Enjoy. Related articles Change, Vulnerability, Shame and Brené Brown Inspiring TED Talks
So I often have a fun conversation. It goes like this: Me: Well, I’m an introvert Them: No, you’re not. That’s impossible. You speak in front of people and you don’t mind talking to groups. Me: That’s because I’m not shy. But I get my energy from being alone or with a very small group…
I will be posting my answer to last week’s Joe Knows question on Wednesday. You can find last week’s question here. We’ve had some great answers given to last week’s question regarding family vacations. Here’s this week’s question: Hi Joe, My wife and I have four children. Our oldest is 19. She won’t do anything…
Dates have to be adaptive. If you have children, this is just a reality of life. You cannot expect life to continue at your pace. If you don’t have children, you still know what I’m talking about. This past week, my wife and I planned our first date for the challenge early in the week….
So we want to do something fun for the summer. One of the things that we believe is that couples need to date more. So we are challenging you to do the 46 challenge. The idea is that you will have 4 dates in 6 weeks with your spouse. If you’re willing to do it,…
Are you a slave? It seems absurd to ask that question, doesn’t it? Some may even think it seems too insensitive given the number of actual slaves in the world today. But let me explain. I have seen countless people come through my office doors who are slaves. Some are willing slaves. Some recognize that…
This is the first part in a series on relational equity. This is actually a chapter directly out of my book that I’m working on. I imagine some of the things I have to say in this section will be somewhat controversial. That is not my intent. This is a key to a healthy relationship….
Recently, I was contacted by another therapist regarding a consultation. This is what she said to me in almost verbatim. In the past, we’ve had too much of men being able to judge women and make them feel… “less” but today we’re encouraging it in women. Rather than solving the problem, we’re just teaching women…
We are a heard deprived society. Take a moment and list out how many people you feel have really heard you over the years? Not just the words coming out of your mouth but the emotion and soul behind those words. How long is the list? When I ask clients this question, I am often…
