How Gratitude and Thankfulness Transcend Worry

How Gratitude and Thankfulness Transcend Worry

The Antidote for Anxiety: How Gratitude and Thankfulness Can Transform Worry We just returned from Thanksgiving weekend, and I thoroughly enjoyed spending time with my family and friends. And yet… And yet, more and more people I talk to seem to be experiencing greater and greater amounts of stress, anxiety, and worry. Rising living costs,…

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When Counselors Feel Overwhelmed: A Human Perspective

In a recent episode, I casually mentioned feeling tired and weary, almost in passing. The response was overwhelming—many of you responded with kind words, concern, and a recurring sentiment: “It’s nice to know you’re human.” This struck a chord and got me thinking. As counselors, we’re often seen as the ones with the answers, but…

Navigating Holiday Chaos: Love the Holiday Season
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Navigating Holiday Chaos: Love the Holiday Season

Thanksgiving is almost upon us. With its coming, the holiday season will be upon us, and the season’s rush will be in full force. The truth is that our expectations and hopes for the holidays can often be far different from reality. The holiday season, often envisioned as a time of joy and togetherness, can…

Coping with Election Anxiety: Practical Tips for Staying Calm and Centered
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Coping with Election Anxiety: Practical Tips for Staying Calm and Centered

Election season can bring a wave of emotions, often causing anxiety as people anticipate the outcomes and consider their potential impact on daily life. The heightened media coverage, debates, social media conversations, and discussions around complex issues can become overwhelming, leading to what experts call “election anxiety.” And now, on the day of the election,…

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Say No, Protect Your Greatest Power in Parenting

In today’s fast-paced world, many parents feel exhausted and worn thin by the endless demands of daily life. If you’re one of those parents, this episode is for you. Today, I want to give you permission to say no to overscheduling. We’ll explore the incredible benefits of learning how to protect your time and energy…

Do Less, Get More. Your Kids Need You, Not Activities
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Do Less, Get More. Your Kids Need You, Not Activities

In today’s fast-paced society, there is immense pressure on parents to ensure that their children are involved in every sport, extracurricular activity, and academic pursuit available. This “superparent” mentality often leads to overscheduled children and exhausted families. I can’t tell you how many couples I’ve met whose relationship has died, having been sacrificed on the…

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Relationship Wins. Be A Great Parent. Build The Relationship

In this episode, I dive into a topic that’s been on my mind lately—parenting. I’ve been conversing with many parents who feel like they’re constantly second-guessing themselves, unsure if they’re doing things right. But from an outside perspective, it looks like they’re actually succeeding. Maybe it’s because the pressure to be perfect is so high…

Dating in a Marriage: Reviving Connection and Nurturing Love
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Dating in a Marriage: Reviving Connection and Nurturing Love

Marriage is often described as a journey involving growth, challenges, and profound companionship. However, amid the daily routines of work, children, bills, and household chores, it’s easy for the relationship between spouses to shift from passionate to pragmatic. This shift doesn’t signify the absence of love but rather the gradual fading of the exciting romance…

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Counseling is More Than Ruminating

Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word “ruminating” is thrown around like a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more…